https://nafscounseling.com/blog daily 0.75 2025-07-21 https://nafscounseling.com/blog/setting-sustainable-resolutions monthly 0.5 2024-01-02 https://nafscounseling.com/about-jasmin daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/60dce3a305f5210f0798705b/1625104372336-3W8POXF4EB5A84DC0YZA/_V7A9519-Edit.jpg About Jasmin - Jasmin Rahman, LPC, NCC, CCTP Welcome to Nafs Counseling, PLLC! My name is Jasmin Rahman, I am a Licensed Professional Counselor in New Jersey and in Texas. Additionally, I am EMDR (Eye Movement Desensitization Reprocessing) Therapy trained, and a Certified Clinical Trauma Professional and a New Jersey Certified School Counselor. I completed my Bachelors Degree in Psychology at Rutgers University- New Brunswick and Masters Degree in Counseling in Educational Settings with an advanced certification in Clinical Mental Health Counseling at Rowan University. I have 10 years of experience in the mental health field ranging from partial hospitalization settings and schools to private practices. I am a non-judgmental, open-minded, friendly, & respectful practitioner with a genuine passion to help all people be their best selves! I understand that coming to therapy is a personal choice, so I take a person centered approach when building rapport with my clients. I have an eclectic approach to treatment, which allows me to customize the tools provided for each client's unique goals. I value each and every one of my clients & enjoy being a part of their journeys to personal growth, healing, and wellness. I created Nafs Counseling, PLLC in an effort to virtually expand my services to BIPOC and LGBTQ+ communities throughout Texas and New Jersey. It’s my passion to provide an accessible space for people who wish to improve their mental health and overall quality of life. In my spare time I enjoy creating art through makeup, traveling & spending time with my friends and family. I consider myself a foodie. My experiences growing up as a minority female and volunteering in community-based organizations allow me to be a culturally competent practitioner. I speak Bengali and possess basic conversational skills in Hindi and Urdu, which allow me a diverse range of counseling opportunities! https://nafscounseling.com/services-1 daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/60dce3a305f5210f0798705b/1625622002117-G0N4QW13A9EWP5XJZ0IO/nafs+beach.jpg Services https://images.squarespace-cdn.com/content/v1/60dce3a305f5210f0798705b/1625622292228-T93Y0HGNCENOG8U7XHTV/nafs+stones.jpg Services https://images.squarespace-cdn.com/content/v1/60dce3a305f5210f0798705b/1628285803506-6AVDGQ3RE7YYWP80LILI/unsplash-image-_94HLr_QXo8.jpg Services https://nafscounseling.com/home daily 1.0 2023-08-07 https://nafscounseling.com/contact daily 0.75 2025-07-21 https://nafscounseling.com/faq daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://nafscounseling.com/rates daily 0.75 2025-12-18 https://nafscounseling.com/emdr daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/60dce3a305f5210f0798705b/1681863648807-Y98R3AW7WX8CWH1D5O10/unsplash-image-36r9ykzBPFc.jpg https://nafscounseling.com/land-acknowledgement daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/60dce3a305f5210f0798705b/1722014946851-OMZOL0K5S31I698BJE69/unsplash-image-YpiC8yGGZKY.jpg https://nafscounseling.com/home-1 daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home